Study: My Understanding of Cuisine
Benefit of Lebanese Cuisine
Lebanese cuisine is a dish that has become popular across the world and has many ingredients that are healthy for the body as seen below. When a person is preparing Lebanese cuisine, instead of using the cream or butter and vegetable oil, olive oil is used. According to research, olive oil is good, especially when preparing salad which is part of the Lebanese cuisine especially because it doesn’t have high-fat content because it is monounsaturated fatty acids which are very healthy for the body. With so many properties, olive oil is consequently essential when it comes to reducing the cholesterol levels in your body and also improving your heart health. On the other hand, the olive oil can be used to help in blood clotting and also lowering sugar levels.
Another ingredient that you are likely to find in the Lebanese cuisine is called mint which is a type of a plant. Generally, a mint herb that is used in Lebanese cuisine has been used for thousands of years when it comes to dealing with issues of indigestion and gas. It is also necessary to learn that the mint plant which is used as an ingredient in Lebanese cuisine, can help you in dealing with allergies. When you eat Lebanese cuisine which has the mint plant also, you can also relieve a lot of pain as well as reduce gastric ulcers.
Among the ingredient also used to make Lebanese cuisine at the lentils. Lentils are easy to cook that means if you want to learn how to cook looking great yourself and benefit from the health benefit of lentils in Lebanese cuisine. The reason why lentils are used in Lebanese cuisine is that they contain vitamins, fiber, and proteins. Therefore, lentils can benefit you in different ways, for instance, it can promote a healthy pregnancy, boosting energy levels, lower cholesterol levels, prevent cancer, regulate sugar levels to name but a few.
Additionally, when preparing Lebanon dishes, lemons are used as ingredients. If your body is in need of potassium, then Lebanese dishes are the best because lemons contain potassium. Potassium a lot of benefits when it comes to your health and you can boost your immune system and reduce excess weight when you eat lemons which is an ingredient in the Lebanese dishes. Additionally, garlic is also used in preparing Lebanese cuisine. You body benefit a lot from garlic especially because of the properties that help fight infections in the body such as bacteria, fungi, and viruses. If you are interested in learning about the other ingredients used in preparing Lebanese dishes, you can visit any online site of people who prepare such meals and learn more.